Wednesday, November 3, 2010

Tasty Italian Chicken

Recipe from: Taste of Home: Everyday Light Meals

Ingredients:

*1/2 cup chopped onion
*1-1/8 teas paprika, divided
*3 teas olive oil, divided
*1-1/4 cups water
*1/4 cup tomato paste
*1 bay leaf
*1/2 teas reduced-sodium chicken bouillon granules
*1/2 teas Italian Seasoning
*1/4 cup all-purpose flour
                                 *1-1/2 teas grated Parmesan cheese
                                 *1/2 teas salt
                                 *1/4 teas garlic powder
                                 *1/4 teas dried oregano
                                 *1-1/2 pounds chicken tenderloins (I used boneless, skinless chicken breasts)


Directions:

1. In a small saucepan, saute onion and 1/8 teas paprika in 1 teas oil until tender.  Stir in the water, tomato paste, bay leaf, bouillon and Italian Seasoning.  Bring to a boil.  Reduce heat; simmer, uncovered, for 10 minutes.

2. Meanwhile, in a large resealable plastic bag, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika.  Add chicken; seal bag and shake to coat.

3. In a large nonstick skillet coated with nonstick cooking spray, cook chicken in 1 teas oil 2-3 minutes on each side or until juices run clear.  Remove and keep warm; repeat with remaining chicken and oil.  Discard bay leaf from sauce.  Serve over chicken.

Weight Watchers: 3 POINTS
Serving Size: 4oz chicken breast or 4oz worth of tenderloins which is really about 2.

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