Tuesday, November 2, 2010

Ultimate Chicken Sandwiches



Recipe from:  Taste of Home; Everyday Light Meals

First thing, this cookbook is amazing, and has a ton of healthy and delicious recipes!  I've been using it a lot since I got it from my MIL's house.  This is a great recipe, tastes like a fried chicken sandwich and is only 7 Weight Watcher points including the onion sandwich roll!!!

Ingredients:

*6 boneless skinless chicken breast halves
*1 cup buttermilk
*1/2 cup reduced-fat biscuit/baking mix
*1/2 cup cornmeal
*1-1/2 teas paprika
*3/4 teas salt
*3/4 teas poultry seasoning
*1/2 teas garlic powder
                                  *1/2 teas pepper
                                  *1/4 teas cayenne pepper
                                  *6 onion or kaiser rolls, split
I'm a plain chicken sandwich kind of girl, but lettuce and tomato is recommended as a topping!
                                 
Directions:

1. Pound chicken to 1/2-in. thickness.  Pour buttermilk into a large resealable plastic; add chicken.  Seal bag and turn to coat; refrigerate for 8 hours or overnight.

2. In a shallow bowl, combine the biscuit mix, cornmeal, paprika, salt, poultry seasoning, garlic powder, pepper and cayenne.  Remove chicken one piece at a time, allowing excess buttermilk to drain off.  Discard buttermilk.  Coast chicken with cornmeal mixture; place in a 13in x 9in baking dish coated with nonstick cooking spray.

3. Bake, uncovered, at 400 degrees for 12 minutes.  Turn chicken.  Bake 8-12 minutes longer or until juices run clear and coating is lightly browned.  Serve on rolls with lettuce and tomato if you choose.
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