Monday, October 18, 2010

Chicken Marsala

Recipe Courtesy of:  Weight Watchers: "Make it in Minutes"
Makes 4 servings
Weight Watchers: 4 POINTS


Ingredients:

*2 teas olive oil
*4 (4oz) thin-sliced skinless, boneless chicken breasts
*1/2 teas salt
*1/2 teas coarsely ground black pepper
*2 cups sliced mushrooms
*2 teas all-purpose flour
*1/4 cup dry Marsala wine
*1/4 cup reduced-sodium chicken broth
*1 Tbsp chopped fresh parsley

Directions:

1. Heat the oil in a large nonstick skillet over high heat.  Sprinkle the chicken with salt and pepper.  Add to the skillet and saute until cooked through, about 3 minutes on each side.  Transfer the chicken to a platter and cover to keep warm.

2. Add the mushrooms to the skillet; saute until browned, about 3 minutes.  Sprinkle the mushrooms with the flour, stirring to blend.  Add the wine and broth; bring to a boil.  Cook, stirring occasionally, until the sauce thickens, about 3 minutes longer.  Stir in the parsley.  Spoon the mushroom mixture over the chicken.

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